Reduce heat to low, cover and simmer 60 minutes. Calorie Goal 1,750 cal. Let the pressure release naturally for 10 minutes, then release the pressure the rest of the way. Made with leftover pulled pork, this hearty, comforting split pea soup is the perfect meal for chilly autumn and winter nights. Calories per Ingredient. The Instant Pot will take about 20 minutes to come to pressure. Made with leftover pulled pork, this hearty, comforting split pea soup is the perfect meal for chilly autumn and winter nights. Combine peas, onion mixture, 6 cups chicken broth, bay leaf, black pepper, and thyme together in a large pot. Cook for 1 minute. : 1 apple Add split peas, stock, water, bouillon, bay leaves, and bring to a boil. Instant Pot Split Pea Soup Dollars and Sense Times Two garlic, yellow onion, shredded carrot, green peas, boiling potatoes and 6 more Split Pea Soup with Ham The Defined Dish I love a protein packed meal, and this Split Pea Vegetable Soup is loaded. 1 to 10 of 22752 for Sodexo Split Pea Soup with Potato & Sausage Split Pea Soup with Potato & Sausage (Sodexo) Per 1 cup - Calories: 175kcal | Fat: 5.50g | Carbs: 26.00g | Protein: 6.00g Nutrition Facts - Similar Calories per serving of Split Pea Soup. Calories per serving of Yellow split pea soup with sweet potatoes and Kale 88 calories of Split Peas, (0.38 cup) 26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw)) Your email address will not be published. Chunky Savory Chicken Soup with White & Wild Rice. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 250 / 2,000 cal left. Log Food. This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. To visualize how much it actualy is, take in mind that calories amount from 100g ofsplit pea soup is similar to calories amount from ie. Serving Size : 0.167 of recipe. Calories per serving of Vegetarian Split Pea Soup with Brown Rice, Carrots, and Potatoes 76 calories of Split Peas, (0.33 cup) 64 calories of Red Potato, (91.67 grams) 17 calories of Brown Rice, medium grain, (0.08 cup) 13 calories of Carrots, raw, (0.25 cup, chopped) 0 calories of Water, tap, (1.33 cup (8 fl oz)) For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. 140 calories and 2 Weight Watchers Freestyle SP. 1 pound (2 1/4 cups) green split peas 5 celery stalks, sliced 1 large sweet onion, chopped … ... Homemade Homemade - Split Pea Soup With Ham, Carrots, Onion, & Potato. https://www.tasteofhome.com/recipes/split-pea-soup-with-ham 1 cup. One hearty bowl has about 450 calories, 17 grams of fat, 49 … How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Lose weight by tracking your caloric intake quickly and easily. Rinse peas in a colandar and set aside. 100 %13 gProtein. Yes! Add the onion, carrots and celery. Find out how many calories are in Campbell's. 140 calories and 2 Weight Watchers Freestyle SP 5 from 5 votes Print Pin Rate Although many split pea soup recipes use ham for added flavor, ... this soup is fat-free and very low-calorie, with less than 250 calories per serving. Sweet Potato Lentil Split Pea Soup Sugar Loves Spices red potatoes, olive oil, shredded carrots, ground turmeric, dried herbs and 10 more Award Winning Split Pea Soup … With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. 100g of split pea soup has about 61 calories (kcal). 3 %1 gFat. ... Fat-Free Vegan Split Pea and Potato Soup 2 hrs Ratings. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 58 calories of Split Peas, (0.25 cup) 15 calories of Carrots, raw, (0.50 carrot (7-1/2")) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) Free online calorie counter and diet plan. Calories per serving of Split Pea and Sweet Potato Soup 88 calories of Split Peas, (0.38 cup) 70 calories of Sweet potato, (0.50 cup, cubes) 30 calories of Olive Oil, (0.25 tbsp) Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. Vegetarian Bean and Barley Vegetable Soup 75 mins Ratings. Add the bacon to a large 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves Combine broth, water, potatoes, split … Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the Manual mode. https://www.marthastewart.com/342125/split-pea-and-potato-soup : Calorie breakdown: 19% fat, 57% carbs, 24% protein. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute. From Jenny Sugar, POPSUGAR Fitness. How to thicken split pea soup: if it seems like the soup isn’t thickening up as much as you’d like, leave the lid off the pot for the last 30 minutes, which will help it reduce down a bit. Split Pea Soup Typical recipe. 1 cup (245g) Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. Just use the hashtag. This split pea soup is made in a pressure cooker to cut cooking time while yielding deep, rich flavors of sweet potato, garlic, and ginger. Amy's Split Pea Soup. Get full nutrition facts for other Sodexo products and all your other favorite brands. Use dried split peas, fresh garlic, onion, carrots, celery, and yellow potatoes for a pot full of healthy benefits PLUS an amazing tasty soup! Privacy Policy, Easy, vegan and delicious! Serves 6 You'll Need. ... Chunky Chicken Broccoli Cheese & Potato Soup. ... Chunky Split Pea 'N' Ham Soup. 73 %57 gCarbs. 310 Cal. 100 %39 gCarbs. Daily Goals. Calories In Simple Yellow Split Pea Soup Calories: 109 , Fat: 0g , Carbs: 20g , Protein: 7g , Fiber: 7g Calories In Yellow split pea soup with sweet potatoes and Kale cheesy rice and broccoli chicken casserole, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. Stir in all remaining soup ingredients. 89 calories of Split Peas, (75.67 grams) 42 calories of Ham, regular (11% fat), (0.17 cup, diced) 5 … This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. Weight Watchers Points: 2 (Freestyle SmartPoints), 3 (Points+), If you make this recipe, I'd love to see it on Instagram! Season to taste, serve and garnish with cilantro. Add the broth, water, tomatoes, chipotle peppers, adobo sauce, split peas and potatoes. 120 calories. Log Food. You could also peel and dice up a potato … Stir neck bones into chicken broth mixture, adding more chicken broth as necessary to … Condensed Cream of Broccoli Soup. Potato Soup Recipes ... * Percent Daily Values are based on a 2,000 calorie diet. I love leftover ham. 4 strips bacon; 1 cup diced onions; 3 medium celery stalks, sliced; 1 large sweet potato, peeled and diced (about 2 cups cubed) 5 cloves garlic, minced; 1 tablespoons white or yellow miso (certified gluten-free if necessary, optional) 1 pound green or yellow split peas, rinsed Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. 250 Cal. Nutrition Facts. Pea Soup w/ Ham Typical recipe. Serving Size : 1 cup. Homemade - Split Pea Soup With Potatoes. Your daily values may be higher or lower depending on your calorie needs. Add the garlic, cumin, oregano and salt. 0 %--Fat. There are 195 calories in 1 cup of Split Pea and Ham Soup. Heat to boiling; reduce heat. Adjust the time to 23 minutes. There are 175 calories in 1 cup (8 oz) of Sodexo Split Pea Soup with Potato & Sausage. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Split Pea Soup with Bacon Ingredients. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. Ingredients. Set the Instant Pot to Saute mode and add the olive oil. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup … Calories per serving of Split Pea Soup with Ham. 24 %19 gProtein. Cook, stirring occasionally, until starting to soften, about 3 minutes. At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup. Many delicious things come from leftover ham….scalloped potatoes (This is my favorite recipe), bean soup, breakfast dishes….the list goes on and on.My Slow Cooker Pea Soup with Potatoes and Ham is one of my favorites, and I love when I get a chance to make it. Medium chop red onion, celery, and green pepper, and cut bacon into small pieces. 190 calories. 64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.)) How does this food fit into your daily goals? Arugula Salad with Goat Cheese, Roasted Potatoes & Asparagus, Savoury Herb Potato & Tomato Baked Egg Skillet. Vegan Split Pea and Sweet Potato Soup. This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. , 57 % carbs, 24 % protein Fat-Free Vegan Split Pea with... If you ca n't find raw chorizo, Italian sausage or merguez makes a fine substitute bay! Carrots, onion, celery, and thyme together in a large Pot serving Split. 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