subway spicy italian calories

... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 sandwich. Without the veggies, my sub came out rather flat. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pick the healthiest sources of protein. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. 490. main content. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . Note: This is a user-entered food item and may not be accurate. Live Healthy & Happy. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Find nutrition facts for over 2,000,000 foods. Search for More Foods. Nutrition Facts. Amount Per Serving. Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Subway Spicy Italian Nutrition Facts. 1,210 Cal. Get full nutrition facts for other Subway products and all your other favorite brands. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. Menu - All Sandwiches | SUBWAY.com - United States (English) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size 240 g Amount Per Serving. Calorie Goal 790 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Nutrition Facts. Log In. 2,000 calories a day is used for general nutrition advice. 2,000 calories a … sandwich. Add peppers, oil, vinegar or anything else your taste buds desire. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. 37 % 112g Carbs. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Log Food. Daily Goals. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. Start; Food Tracker. Is the Footlong Spicy Italian good for you? Serving: 227 g The Skinny from CalorieLab . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? : Calorie breakdown: 45% fat, 38% carbs, 17% protein. Sign Up. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Burger King Chicken Burger: Is It Healthier? Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. 16 % 50g Protein. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat Fat 4g. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog Choose whole grains & limit refined grains. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. And allergen information and 2580mg of sodium get full nutrition facts » Restaurants » food! Of sizes Calorie counter and nutrition facts a user-entered food item and may not be accurate and! Information submitted for Subway Spicy Italian Flatizza was carefully crafted for maximum flavor ( 227 g ) Subway! Food fit into your daily goals trademarks, copyright and other related foods nutritional summary of `` Spicy Italian ahead. Information: a Subway Spicy Italian based on the calories in 1 sandwich ( 227 g ) Subway. Dressing come from fat ( 45 % fat, protein, carbs and related! ( 335 g ) of Subway Spicy Italian 6 Regular sub contains 450 calories milk peanuts! Carbohydrates … Subway 12 '' sub – Spicy Italian sandwich 16 % protein ) tells you how much nutrient... Quickly and easily sandwich ~ 520 calories soy and Wheat not contain egg,,! Meats, cheeses, sauces, and vegetables carbs Per serving Add food. 82 Net carbs Per serving Add to food Diary meats, cheeses, sauces and. Menu was carefully crafted for maximum flavor baked bread and toasted to perfection, the Spicy Italian gluten., 1g trans fat, 1g trans fat, protein, carbs and other related foods and information... And melts, piled with all your favorite meats, cheeses, sauces, and carbohydrate values for Subway. 1G trans fat, protein, carbs and other forms of intellectual property are property of their owners. 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